In today's world, one thing is for sure... Things move FAST.
One minute you are trying to build a career you love, another you are learning about the importance of Vitamin D for your health and the next you are trying to self-care, self-love, self everything to just feel good and navigate life in the best way possible.
Oh and on top of that, add in all the REAL-life responsibilities that come with the beauty of adulthood. 🥵

Okay, okay. The good thing about all this is that you get to make your life incredibly beautiful and purposeful for yourself, when you start...with yourself. Yep that's right.

The concept of SELF. Now we can explore the concept of self without highlighting the importance and the immediate empowering effect of self-love. Self-love is a crucial, fundamental part of your well-being and like any other cool thing in this world...it takes time, attention, work and care. ❤️

And let's be real, in today's world, self-care is more important than ever.
In this episode, I explore the notion of self-care and I give you practices that can help guide you in your journey towards building self-love.
[No quick fixes, no cookie-cutter processes], just some real, purposeful advice to help you grow and cultivate self-love in your everyday life as a woman.

And ladies, please share with me which self-love practices resonate with you the most, and if you've tried implementing any of them into your life. I want to hear it all!!!! 🙋🏽‍♀️ Let's begin, shall we?